30 minute Beginner Pilates | At Home Pilates Workout | BLOOM Pilates скачать в хорошем качестве

30 minute Beginner Pilates | At Home Pilates Workout | BLOOM Pilates

Welcome to BLOOM Pilates! In this 30 minute beginner-friendly Pilates class, we'll move through a gentle, full body flow designed to help you build strength, improve posture and connect with your breath. This class is perfect if you're new to Pilates or just looking for a mindful, low-impact workout that leaves you feeling refreshed and aligned. NO equipment needed. What to expect: Full body Pilates Flow Core activation & breath work Gentle strength & spinal mobility Let us know in the comments how you feel after class - we'd love to hear from you ! Let's Find What Makes You BLOOM ! Disclaimer: Before participating in any workout, please consult your healthcare provider. If you experience any pain or discomfort during any of the exercises or workouts, stop immediately. While I am a qualified Pilates instructor, by watching and participating in this video, you accept full responsibility for your health and well-being. Neither I nor this channel can be held liable for any injuries or loss incurred as a result of your participation. Always listen to your body and modify exercises as needed.