Cycle Bootcamp Day 4: CORE | 20 Minutes скачать в хорошем качестве

Cycle Bootcamp Day 4: CORE | 20 Minutes

Strengthen your core and elevate your cycling game with the invigorating Pyramid + Core Cycle Bootcamp Workout 4, led by the inspiring Sunny Trainer, Dana Simonelli. This final installment of the cycle bootcamp series is designed to push your limits both on and off the bike, helping you achieve your fastest sprints and work on sculpting those abs. Get ready to sweat, challenge yourself, and experience the satisfaction of a powerful core and improved cycling performance. *Cycle Work Set:* 00:00 – Flat Road Warm Up (80-90 RPM) 00:37 – Add Resistance (90 RPM) 01:35 - Add Resistance 01:44 – 15s Speed Push (110-115 RPM) 02:15 – 30s Speed Push (110-115 RPM) 02:59 – 45s Speed Push (110-115 RPM) 03:59 – 60s Speed Push (110-115 RPM) 05:15 – 60s Speed Push (110-115 RPM) 06:31 – 45s Speed Push (110-115 RPM) 07:30 – 30s Speed Push (110-115 RPM) 08:15 – 15s Speed Push (110-115 RPM) 08:35 – Add Resistance + Out of Saddle (60-65 RPM) 08:58 – 3rd Position Speed Push 09:28 – In the saddle Speed Push *Core Work Set:* 10:33 – Crunches 11:14 – Russian twist 12:05 – Crunches 12:50 – Modified Side Plank Crunches 13:57 – Crunches 14:44 – Russian twist 15:20 – Crunches 16:00 – Modified Side Plank Crunches 17:12 – Oblique Crunches 18:30 – Full Sit-Up + Twist 19:35 - Crunches Join Dana Simonelli for an exhilarating Pyramid + Core Cycle Bootcamp Workout 4, where you'll challenge your endurance and target your core muscles both on the bike and on the floor. Push your boundaries, unleash your potential, and achieve a stronger core and enhanced cycling performance. Don't miss out on this empowering fitness experience! For more exciting workouts and fitness inspiration, make sure to subscribe to the Sunny Health & Fitness channel. Enjoyed the workout? Check out a similar course on the SunnyFit app: 25 Minute Intermediate Indoor Bike Bootcamp: https://bit.ly/3OEObha For more FREE workout courses, programs, tracking, challenges, and a vibrant community, Download the SunnyFit App today! https://bit.ly/3XcTetb Subscribe to get free workouts, challenges, fitness community, latest in-home fitness equipment and more! Stay connected with your fitness and download SunnyFit App below: Apple - App Store : https://apple.co/3JixdjS Android - Play Store: https://bit.ly/android-sunnyfit -------------------------------------------- FITNESS EQUIPMENT USED ✔️ Evolution Pro II Magnetic Indoor Cycle Exercise Bike: SF-B1986 🛒 https://bit.ly/449XZpr RECOMMENDED WORKOUT PLAYLIST: ▶️ New Workouts: https://bit.ly/yt-new-workouts-playlist ▶️ Cycling Workouts: https://bit.ly/SHF-Bike-Workouts FREE RESOURCES 💡 Free Workouts: https://sunnyhealthfitness.com/pages/... 💡 Articles: https://sunnyhealthfitness.com/blogs/... FOLLOW US ON SOCIAL 👍 Website: https://sunnyhealthfitness.com 👍 Facebook: sunnyhealthandfitness 👍 Instagram and Tiktok: @sunnyhealthfitness #SunnyHealthAndFitness #PyramidCoreBootcamp #DanaSimonelli #CycleBootcampSeries #StrongerCore