30 MIN FULL BODY KETTLEBELL WORKOUT | Build Strength, Tone Your Body скачать в хорошем качестве

30 MIN FULL BODY KETTLEBELL WORKOUT | Build Strength, Tone Your Body

FULL BODY KETTLEBELL WORKOUT - Power through 11 different kettlebell exercises that will target the entire body & help to improve strength and fat burning. If you are looking for an at home kettlebell workout for weight loss or kettlebell HIIT exercises for weight loss this follow along kettlebell workout is for you. Complete each exercise 3 x through for the following sets Set 1: 45/15 Set 2: 30/10 Set 3: 20/15 ____________________________________ 1️⃣Push-up to Alt KB Tap 2️⃣KB Alt Arm Row 3️⃣Deadlift Clean to Press 4️⃣KB Alt Arm Hike Swing 5️⃣KB Goodmorning to Squat 6️⃣KB Alt Deadlift 7️⃣KB Burpee to Alt Arm High Pull 8️⃣KB Russian Swing 9️⃣KB Pull-through 🔟KB Bent Knee situps ⏸KB Leg Lowers Workout Complete 🔥Burn 160 calories ~Time Stamps ~ 00:00 Introduction 00:48 Warm Up 02:56 Kettlebell Workout 27:35 Cool Down 29:55 Outro Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! buymeacoffee.com/pennyb For more videos like this kettlebell workout for women make sure to hit subscribe and tick the notification bell so you never miss another kettlebell workouts for fat loss or kettlebell training    / pennybarnshaw   New Videos every: Tuesday & Friday Subscriber Count: 104,560 #kettlebellworkout #kettlebellworkoutvideos #garagefitnessgirl If you like this kettlebell full body workout checkout these ones next: TOTAL BODY KETTLEBELL HIIT FOR FAT LOSS    • 35 Min Kettlebell HIIT | Total Body Fat Loss   30 MIN Advanced Kettlebell Workout | Full Body SUPERSETS HIIT    • 30 MIN Advanced Kettlebell Workout | Full ...   HIIT KETTLEBELL 45 Minute Workout for Fat Loss & Strength    • HIIT KETTLEBELL 45 Minute Workout for Fat ...   *MY GO-TO GEAR & FAVOURITE THINGS I USE* (When available, I use affiliate links and may earn a commission at no additional cost to you) WEARING: Ryderwear Sculpt Seamless Tank (S) and Sculpt Seamless Shorts (S) in Black Marl*Use code: PENNY for 10% off * http://www.ryderwear.com/penny FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off https://ftcvr.com/PENNYB PROTEIN POWDER: (Tropeka Vanilla Lean & Chocolate Pump) https://t.cfjump.com/70577/t/67104 WORKOUT MAT: *Use code: garagefitnessgirl10 for $10 off https://lddy.no/w7fm MUSIC: *Try it FREE for 30 Days https://www.epidemicsound.com/referra... CAMERA: https://geni.us/ym0MO (Amazon Link) LENS: https://geni.us/2do6u3 (Amazon Link) TRIPOD: https://geni.us/Euk4 (Amazon Link) MICROPHONE: https://geni.us/Dnyp (Amazon Link) STUDIO LIGHTS: https://geni.us/F03t (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/ FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram:   / garagefitnessgirl   Facebook: https://www.facebook.com/pennyfitness... Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo