Get Stronger for Travel: The Workout I’m Doing to Prep for Iceland скачать в хорошем качестве

Get Stronger for Travel: The Workout I’m Doing to Prep for Iceland

Train your body for real-world strength with this at-home travel prep workout designed to build strong legs, powerful hips, and cardiovascular endurance. Perfect for anyone preparing for a hiking or walking adventure (like my upcoming Iceland trip) or simply looking for a functional legs + cardio training session without a gym. In this 25-minute video you’ll find: ✔ Step-ups for leg and hip power ✔ Cross-body cardio moves for balance and coordination ✔ Dumbbell and bodyweight strength moves ✔ Heart-healthy stamina-boosting circuit ✔ Modifications for different ability levels (in the video) This workout is ideal for: 🎯 travel prep fitness 🎯 hikers and walkers 🎯 at-home strength and endurance training 🎯 fitness over 50 or beginner to intermediate levels No gym required. No fancy equipment. Just you, your body, and a couple of dumbbells. What you’ll need: • Dumbbells (optional but recommended) • Step, stair, or sturdy platform 👉 Try this circuit 3 rounds for a heart-pumping session that builds muscle and boosts endurance. 👉 Let me know in the comments how you felt after your first round. Stay connected: 🔔 Subscribe for weekly workouts, nutrition tips, and wellness insights 💬 Comment below with your favorite move from this workout 👍 Like this video if you want more travel prep fitness videos Check out my Substack: https://weeklyfreshstart.substack.com/ ********************* Join our community of fitness enthusiasts who are dedicated to staying healthy and active at any age. 🧑‍🤝‍🧑 Share your progress, ask questions, and get support from like-minded individuals who are on the same journey. 📸 Instagram:   / sanaanimamfitness   📘 Facebook:   / sanaanimamfitness   📰 Newsletter: https://bit.ly/DianesFitnessFriends 🌳 My Linktree Link: https://linktr.ee/sanaanimamfitness ********************* Disclaimer Alert! You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. This channel offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may see on this channel. The use of any information provided on this channel is solely at your own risk. If you'd like to support us further and gain access to exclusive content, consider joining our Patreon community, follow the link here: https://bit.ly/DianesPatrion