No-Lunge Lower Body Workout | Strength & Balance Without Knee Pain скачать в хорошем качестве

No-Lunge Lower Body Workout | Strength & Balance Without Knee Pain

🚀 Strong legs, no lunges needed! Which move felt best for YOUR knees — Step-Ups, Split Squats, Glute Bridges, or Banded Side Steps? Drop your answer below ⬇️ and let’s get a conversation going! Looking to build leg strength, balance, and hip stability — but lunges hurt your knees? This No-Lunge Lower Body Circuit is designed for men and women over 50 who want all the benefits of lunges without the joint strain. In this video, you’ll learn: ✅ Why lunges are so effective for strength and balance ✅ Knee-friendly alternatives that target the same muscles ✅ A complete 4-move circuit you can do at home ✅ Progressions for improving strength safely The Circuit Includes: Step-Ups Shallow Range Split Squats (with Supported Bulgarian Split Squat as a progression) Single-Leg Glute Bridge Banded Side Steps Do this routine 2–3 times per week, and you’ll feel stronger, more stable, and ready for everyday life challenges like climbing stairs, stepping off curbs, or carrying groceries. 👉 If you find this helpful, hit Like, subscribe for more weekly workouts, and share this with a friend who wants stronger legs without knee pain. 💬 Drop a comment: Which exercise felt the best for YOU? ********************* Join our community of fitness enthusiasts who are dedicated to staying healthy and active at any age. 🧑‍🤝‍🧑 Share your progress, ask questions, and get support from like-minded individuals who are on the same journey. 📸 Instagram:   / sanaanimamfitness   📘 Facebook:   / sanaanimamfitness   📰 Newsletter: https://bit.ly/DianesFitnessFriends 🌳 My Linktree Link: https://linktr.ee/sanaanimamfitness ********************* Disclaimer Alert! You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. This channel offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may see on this channel. The use of any information provided on this channel is solely at your own risk. If you'd like to support us further and gain access to exclusive content, consider joining our Patreon community, follow the link here: https://bit.ly/DianesPatrion