Root to Rise:Gentle Full-Body Flow for Strength, Balance & Grounding |Mindful Movement for Beginners скачать в хорошем качестве

Root to Rise:Gentle Full-Body Flow for Strength, Balance & Grounding |Mindful Movement for Beginners

Root to Rise – Foundational Flow is a gentle, total-body mobility and strength session designed to help you build a stable foundation, improve posture, and move with gratitude. This short, mindful workout focuses on breathing, alignment, and controlled motion, perfect for beginners, active agers, or anyone easing back into fitness. 🌿 In this flow, you’ll learn how to: Strengthen your core, hips, and legs with low-impact movements Improve posture and balance through slow, intentional exercises Connect breath to movement for grounding and calm Build confidence, mobility, and body awareness — no equipment needed 💪 Who it’s for: Beginners or returning exercisers Women and men over 50 looking for safe, functional strength Anyone craving calm, mindful movement that still delivers results 🔔 Subscribe for more movement, mindfulness, and motivation Join the 21 Day Gratitude in Motion Challenge! Click here: https://www.sanaanimamfitness.com/pro... ********************* Join our community of fitness enthusiasts who are dedicated to staying healthy and active at any age. 🧑‍🤝‍🧑 Share your progress, ask questions, and get support from like-minded individuals who are on the same journey. 📸 Instagram:   / sanaanimamfitness   📘 Facebook:   / sanaanimamfitness   📰 Newsletter: https://bit.ly/DianesFitnessFriends 🌳 My Linktree Link: https://linktr.ee/sanaanimamfitness ********************* Disclaimer Alert! You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. This channel offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may see on this channel. The use of any information provided on this channel is solely at your own risk. If you'd like to support us further and gain access to exclusive content, consider joining our Patreon community, follow the link here: https://bit.ly/DianesPatrion