Thanksgiving THANKFUL Workout: Gratitude for Your Body скачать в хорошем качестве

Thanksgiving THANKFUL Workout: Gratitude for Your Body

🍂🏋️‍♀️ Get ready to break a sweat and express gratitude for your amazing body with my Thanksgiving THANKFUL Workout! 🦃✨ In this bodyweight workout, I’ve crafted a series of movements that spell out THANKFUL, each designed to strengthen and tone different muscle groups. Let's celebrate the season with fitness and gratitude! 🙌 T - Tricep Kickbacks: Strengthen and tone those arms with Tricep Kickbacks! Lift those arms to target your triceps while expressing gratitude for your body's resilience. 🏋️‍♀️ H - High Knees: Pump up your heart rate with Harvest High Knees! Elevate your knees in a dynamic movement to get your blood flowing and express gratitude for your cardiovascular health. 🦵 A - Air Squats: Engage your glutes with air squats! This exercise targets all your leg muscles, helping you build a strong and stable lower body to be thankful for. 🧘‍♀️ N - Neck Stretch: Gently twist and stretch those over-stressed neck muscles! 🙌 K - Knee Push Ups: Show some kindness to your shoulders! Push up from your knees to strengthen and tone the upper back. 🏋️‍♂️ F - Flutter Kicks: Wrap up the workout with Flutter kicks! Engage your entire body in this dynamic movement, celebrating the gift of movement and strength. 🧘‍♀️ U - Upper Body Twists: Engage your core with Upper Body Twists! This exercise targets your abdominal muscles, helping you build a strong and stable core to be thankful for. 🦵 L - Lunges: Start with a series of lunges to work those turkey legs! Engage your quads and glutes as you give thanks for the strength in your lower body. 🌟 Join us in this Thanksgiving THANKFUL Workout and let's express gratitude for the incredible capabilities of our bodies. Subscribe, like, and share the love as we celebrate health and fitness together. Wishing you a Thanksgiving full of joy, gratitude, and wellness! 🍁💪 #ThanksgivingWorkout #GratitudeFitness #THANKFULWorkout #HealthyHolidays Disclaimer Alert! You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. This channel offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may see on this channel. The use of any information provided on this channel is solely at your own risk. Learn More! Stay in Touch! Website: www.sanaanimamfitness.com Facebook:   / sanaanimamfitness   Diane's Fitness Friends FB Group: www.facebook.com/groups/dianesfitnessfriends/ Sign Up for My Newsletter! https://dianesfitnessfriends.com/hello 6-Week Jumpstart Program Looking for an easy guided program to get back into the habit of exercise? I have just the plan for you! Give me 10 minutes of your day for 6 weeks and we can make some significant changes! https://dianesfitnessfriends.com/sixw... Are you looking for a weight loss program that really works? Not a fad diet, but one that is a lifestyle change for the better? Let me show you my favorite: https://dianesfitnessfriends.com/optavia Check out my equipment recommendations for your home gym! https://www.sanaanimamfitness.com/gen... #athomeworkout #seniorfitness #beginnerexercise #athomeworkout #seniorfitness #beginnerexercise #Athomeexerciseforseniors #Seniorfitnessexerciseroutine #Homeworkoutwithoutequipment #Beginnersworkout #Strengthtraining #Seniorworkout. #Homeworkout #Beginnerworkout #Fitness #Balanceworkout