gf11 Full Body Body-weight Strength 45s/15s Interval Workout No Equipment скачать в хорошем качестве

gf11 Full Body Body-weight Strength 45s/15s Interval Workout No Equipment

gf11: 11 minute workout includes 1 minute warm up + 10 minutes strength Full body strength - Intervals - 45s work / 15s rest - Body-weight - No equipment - Modifications & progressions to fit most levels Full workout explanation with demos: https://getfitwithashley.com/gf11-ful... #getfit #fitness #workout #noequipment #intervaltraining #emom #bodyweight http://getfitwithashley.com Group fitness, Personal training, Health Coaching, Recipes, Workouts, Blog, Transformation Challenges, Shop My mat: https://amzn.to/3Ld03UY or https://amzn.to/3BLRuMK My water bottle: https://amzn.to/3GDhHhm Take a pre-workout warm up before this workout #gf11preworkoutwarmup 00:00 - Start 00:07 - Warmup 01:00 - Pushup With Knee Tap #pushupwithkneetap 02:00 - Prone Reverse Angel #pronereverseangel 03:00 - Break Dancer #breakdancer 04:01 - Side Lunge With Knee Drive #sidelungewithkneedrive 05:01 - Squat With Heel Raise #squatwithheelraise 06:01 - Single Knee Stand Up #singlekneestandup 07:01 - Bear Plank Tap Back #bearplanktapback 08:01 - V Sit In Out #vsitinout 09:01 - Crunch With Oblique Twist #crunchwithobliquetwist 10:02 - Side Plank Grave Digger #sideplankgravedigger Take a post-workout stretch after this workout #gf11postworkoutstretch