Nutrition, ADHD & Holiday Eating: Expert Guidance with Lindy Ford скачать в хорошем качестве

Nutrition, ADHD & Holiday Eating: Expert Guidance with Lindy Ford

Welcome to another episode of The Way Forward – A Kindness Mission, presented by Anthony’s Way – The Road to Kindness. Today, we’re honored to sit down with Lindy Ford, licensed nutritionist, author, and expert in evidence-based, functional nutrition, and a proud member of the Anthony’s Way - The Road to Kindness Advisory Board. Lindy has dedicated her career to helping families understand how the foods we eat affect our energy, mood, focus, and overall well-being. In this powerful conversation, she breaks down how nutrition directly supports the ADHD brain and offers practical, realistic strategies for navigating the holiday season, a time filled with big meals, busy schedules, and lots of emotional ups and downs. In this episode, we explore: How nutrition influences ADHD symptoms • How food impacts focus, attention, emotional regulation, and behavior • Common nutrient deficiencies in ADHD • The real effects of blood sugar spikes and crashes • What foods, ingredients, or additives can worsen symptoms The gut–brain connection • How gut inflammation influences mood and attention • Why digestive health matters for ADHD • The role of probiotics and fermented foods Practical, everyday eating for families • Breakfast ideas that set kids up for a focused day • Strategies for picky eaters with ADHD • Simple ways busy families can make healthier eating doable • What balanced ADHD-friendly meals and snacks look like Sugar, dyes, and modern food traps • How sugar affects mood and emotional regulation • “Healthy-looking” foods that may not actually be healthy Supplements and support • Evidence-based supplements that may help • Red flags to watch for when choosing supplements • How parents can tell if something is truly working Holiday Season Guidance • How to maintain balanced nutrition during celebrations • Navigating traditions, sweets, and big meals without stress • What families should know heading into Thanksgiving Lindy provides warm, compassionate, and science-backed advice that empowers families to support their children from the inside out. Whether you’re a parent navigating ADHD, a caregiver wanting practical guidance, or someone interested in healthier habits, you’ll walk away from this episode with tools you can use immediately. Learn more about Anthony’s Way at: https://www.anthonysroadtokindness.com/ Connect with Lindy Ford: https://www.lindyfordwellness.com/ Instagram:   / lindyfordwellness_rd   Facebook:  / lindy.ford.50   YouTube:    / @lindyfordnutritionwellness   DISCLAIMER: This video is intended for informational and educational purposes only and is not a substitute for professional advice, diagnosis, or treatment. Always consult a qualified provider with questions regarding a specific condition or concern.