30 MIN HOME WORKOUT WITH DUMBBELLS // Full Body Strength // Warm Up + Cool Down скачать в хорошем качестве

30 MIN HOME WORKOUT WITH DUMBBELLS // Full Body Strength // Warm Up + Cool Down

🔥 My 30 Day Fitness Challenge - Register Now: https://www.studioera.co/spring-lean-... EQUIPMENT: • Light Dumbbell Pair - 5 lbs (2kg) • Medium Dumbbell Pair - 8lbs (4kg) FOCUS: Full Body TIMER: (45 secs work + 15 secs rest) & (40 secs work + 5 secs test) DURATION: 30 Minutes WARM UP: Yes COOL DOWN: Yes Intro: 0:00 Warm Up: 0:16 Workout: 3:05 Cool Down: 29:04 This is a follow-along 30-minute home workout with dumbbells that’ll hit every muscle group with dynamic, compound moves designed to build lean muscle, boost strength, and fire up your metabolism for hours! Get ready to sweat, feel the burn, and finish up feeling like an absolute powerhouse! Maddie xxx ▶My Fat Loss Program: https://www.studioera.co/fat-loss-pro... ▶My Free Fat Loss Masterclass:    • Womens Fat Loss Masterclass | Lose it & ke...   ▶ Subscribe to my YouTube Channel and never miss an update:    / @madelainerascan   ▶Instagram:   / madelainerascan   ▶TikTok:   / madelainerascan   Disclaimer: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Madelaine Rascan will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.