30 MIN FULL BODY STRENGTH WORKOUT WITH DUMBBELLS - Finish with stretch скачать в хорошем качестве

30 MIN FULL BODY STRENGTH WORKOUT WITH DUMBBELLS - Finish with stretch

A full body workout hitting all of the major muscle groups in both the upper and lower body! Finishing with a relaxing stretch at the end. #homeworkout #fitness #workout 🔥 Join my fat burning program! https://www.studioera.co/fat-loss-pro... ❤️🔥 I N S T A G R A M: @madelainerascan ❤️🔥 T I K T O K: @madelainerascan THIS WORKOUT: The timer will be on for 45 seconds per exercise with 15 seconds rest in between! All you will need is a pair of dumbbells and your mat! The dumbbells I am using for reference are 7kg, 5kg and 4kg for the workout! -- DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Madelaine Rascan will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.