30 MIN Full Body Strength and HIIT Workout | Warm Up + Cool Down скачать в хорошем качестве

30 MIN Full Body Strength and HIIT Workout | Warm Up + Cool Down

📱 Want all my workouts? Try my app for free: https://www.studioera.co/app?utm_sour... Gurrrrrrrrrrl, come with me to sculpt city! We're working through full body strength, a short + effective HIIT moment and SIZZLIN' abs to leave you feeling like an empowered hottie patottie from home. Let's get it! WORKOUT OVERVIEW: DURATION: 30 Minutes FOCUS: Full Body EQUIPMENT: • Medium Dumbbell Pair - 10 lbs (5kg) • Heavy Dumbbell Pair - 15 lbs (7kg) • Yoga Block Intro: 0:00 Warm Up: 0:31 Workout: 4:13 Cool Down: 32:11 ▶My Free Fat Loss Masterclass:    • Womens Fat Loss Masterclass | Lose it & ke...   ▶ Subscribe to my YouTube Channel and never miss an update:    / @madelainerascan   ▶Instagram:   / madelainerascan   ▶TikTok:   / madelainerascan   Maddie xxxx Disclaimer: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Madelaine Rascan will not be held responsible or liable for any injury or loss you may