Give Me 15 Minutes to Break a Bad Habit and Change Your Life скачать в хорошем качестве

Give Me 15 Minutes to Break a Bad Habit and Change Your Life

Our small everyday habits can shape our future. If you are seeking transformation, let's find the habits that are holding you back and swap them for new habits that will truly change your life. Welcome back to the Embrace Your Inner Beauty Podcast, I am so happy you have joined me today as this is a topic it's a personal favourite! In this episode we will cover: The habit loop How emotion drives behaviour Steps to break it The power of being conscious Step backs are okay I really hope this podcast resonated with you, and like always if you feel someone would benefit from it, please do share as it'll help me grow, thank you! If you have any topics in mind please comment or email them to be at [email protected] and I love feedback so please leave that to! You can also listen to this podcast on Spotify- https://open.spotify.com/episode/7j8y... Let's connect, TikTok: Laurensbaxter TikTok: EmbracebeautyUK Youtube: EmbracebeautyUK Facebook: EmbracebeautyUK Instagram: Embracebeauty www.embracebeautyuk.com Thank you, Lauren x