Calisthenics LEG WORKOUT for BEST Gains скачать в хорошем качестве

Calisthenics LEG WORKOUT for BEST Gains

Training legs effectively with our bodyweight is not easy, but definitely achievable! It is indeed true, that to get the best results, we will need to add some additional weight to our body, to keep the gains coming! But that doesn't mean, we can't create challenging workouts, that can enhance our physique and build muscle! In this workout, I'm showing ways to modify exercises to increase their difficulty that supports the hypertrophy benefits we seek! Social Media https://gym-22.co.uk   / gym22evolve     / gym22evolve   Timestamps: 00:00 Warm Up 00:38 The Squat 01:19 Pistol Squat 01:57 Bulgarian Split Squat 02:50 Nordic Curls 03:50 Side Glute Hip Dips 04:27 Adductor Dips