30 MINUTE HANDSTAND WORKOUT | MODIFICATIONS INCLUDED скачать в хорошем качестве

30 MINUTE HANDSTAND WORKOUT | MODIFICATIONS INCLUDED

I always wanted to be able to handstand, even before I knew what calisthenics was! I would just try to kick up and hope for the best 😅 After starting calisthenics, it still took me over a year to gain the control to have a consistent handstand hold. That's because I started adding in drills and learning about the mechanics behind the handstand. Unfortunately, there's a lot more to it than just kicking up and hoping for the best 😄 With these tips and drills, I hope to help you achieve your handstand goals ✌️ Timestamps: 00:00 Introduction 00:10 Mobility 09:34 Wrist Preparation 10:05 Pike Progressions 12:40 Kick Ups 16:22 Dismount 17:42 Getting over the fear 18:57 Balance Tips 20:09 Chest to Wall Handstand 22:22 Core Strength for Handstands 24:03 How to Cool Down The aim of this video is to teach you all aspects of the handstand, including mobility and other key but often overlooked steps! You'll learn how to: warm up and prepare your joints Importance of mobility and alignment Kick up to the handstand Overcome the fear of being upside down The dismount Balance tips and drills Stretch after a handstand workout Social Media:   / gym22evolve   https://gym-22.co.uk