12 Min Pilates Ball Core Blaster | Deep Ab Focus скачать в хорошем качестве

12 Min Pilates Ball Core Blaster | Deep Ab Focus

Ready to challenge your core? Join me for this Intermediate Pilates Core Blaster using the Pilates ball to deeply target your midsection. We focus on the C-curve for upper core stability and place the ball under the hips to intensify lower core strength. In this flow, you will focus on: 🔥 Deep Pilates ball abs activation ✨ Upper core stability with C-curve challenges 🧘‍♀️ A soothing warm down to finish your practice This session is perfect for active men and women 45+ looking to stay strong and mobile. If you're ready to feel the burn, roll out your mat and grab your mini ball! Timestamps: 00:00 Introduction 00:28 C-Curve Upper Core Challenge 06:17 Ball Under Hip Lower Core Challenge 09:57 Warm Down 👇 SUBSCRIBE for more Pilates strength and mobility or join my online community for Pilates events, free videos and more: https://studio.cspwithkari.com/links Let me know in the comments: Which exercise challenged your core the most today? #PilatesBall #IntermediatePilates #CoreWorkout #PilatesAbs #CoreStrength #Over50Fitness