10 Minute Hip Strength & Release | Pilates for Over 45 скачать в хорошем качестве

10 Minute Hip Strength & Release | Pilates for Over 45

If I only had 10 minutes to work on my hips, this is the routine I would do! Join me for a focused Pilates session designed specifically for active bodies over 45 to build strength and release tightness in the hip joint. Whether you are dealing with stiffness from sitting or want to improve your mobility for daily life, this 10-minute class covers the essentials without stressing your joints. In this video: Gentle hip mobility to warm up safely Targeted strength work for stability Releasing stretches to let go of tension Timestamps: 0:00 - If I only had 10 minutes... 0:17 - Gentle Hip and Spine Warm-up 0:38 - Glute Bridge and Hip Release Series 3:40 - Adductor and Hip Release & Strengthening 4pt Series 9:09 - Final Hip Release Pose & Cool Down New to the channel? Welcome to Core Strength Pilates with Kari! I’m Kari, and this is a supportive online studio for active men and women 45+ who want to stay strong, mobile, and confident. #pilatesover50 #hipmobility #10minutepilates #activeaging #corestrengthpilates