The 150g Protein Meal Plan I Swear By as a Busy Mom of 4 | What I Eat in a Day скачать в хорошем качестве

The 150g Protein Meal Plan I Swear By as a Busy Mom of 4 | What I Eat in a Day

Today I’m sharing what I eat in a day to hit 150g+ of protein at around 1900 calories as a busy mom of four. This full meal plan includes macro-friendly, high-protein recipes plus a grocery list to make hitting protein simple and realistic. These are the meals that I personally eat to help me build muscle, stay fit, (and train for my first HYROX race!), all while feeding my family and feeling my best. If you’re a health-focused girly who wants to build muscle, lose fat and get more protein in your diet, I hope today's video and meal plan helps you hit your goals too! 🙏💕 Share the love by Liking & Subscribing. Your support means the world to me! 🔗 Today's Meal Plan (totally free) with Macros + Recipes & Grocery List: https://drive.google.com/file/d/1y0nf... Today’s Meals: Breakfast: Omelet Tortilla & Collagen Coffee → 46g protein Lunch: Greek Chicken Salad → 33g protein Dinner: Mongolian Meatballs, Rice & Broccoli → 37g protein Snacks: • Chocolate Monkey Oats • Apple & Almonds • Cottage Cheese Bowl → 41g protein Daily Total: ✨ 157g protein | 1896 calories (Full macro breakdown + recipes included in the meal plan) _____________________________________________ 🛒 Links to some of my favorites lately✨ Espresso Machine (Breville Barista Express): https://amzn.to/46vqd1C Macro Tracker I Use & Love (Cronometer): https://tidd.ly/4rDa9mO Daily Multivitamin (New Chapter): https://amzn.to/49SkvZS Seed Probiotics: https://refer.seed.com/by/melaniefaris Estrosmart (balance my hormones): https://amzn.to/48BjZPt Triple Strength Omega 3 Fish Oil: https://amzn.to/3ZLj1uc Collagen Powder: https://amzn.to/4gMDMh8 Chocolate Whey Protein Powder: https://amzn.to/4rC0v3L Leanfit Creatine Powder: https://amzn.to/481FXLh Electrolytes (BIOSTEEL): https://amzn.to/4aUhxmT Garmin Lily Smart Watch (Fitness Watch): https://amzn.to/4mvnKJz 🎼 For the best music and sound effects in my content I use Epidemic Sound, sign up for a free trial here: https://share.epidemicsound.com/nqjx7b This post contains affiliate links. I only recommend products I truly love and use. In no way are you obligated to purchase these products, and it is at no extra cost to you if you do. Thank you 💕 _____________________________ ౨ৎCHAPTERS 00:00 Intro 00:35 Breakfast 05:25 How I Track Macros & Chat 07:26 Workout 08:46 Post Workout Chocolate Monkey Oats 10:23 Greek Chicken Salad Lunch 12:59 Afternoon Snack 13:13 Dinner Mongolian Meatballs 17:49 Evening Cottage Cheese Snack Disclaimer: I’m not a registered dietitian or medical professional. This video reflects my personal experience and the meals I enjoy to support my fitness goals. It’s meant for inspiration only, not individualized nutrition advice. #highprotein #150gprotein #whatieatinaday #mealplan