You’re Doing Strides Wrong (I Was Too) скачать в хорошем качестве

You’re Doing Strides Wrong (I Was Too)

Most of my training right now is very easy. In this video, I show how I add intention to easy runs using short strides — without turning the session into hard work. Strides aren’t about speed or pushing. For me, they’re about posture, cadence, relaxed movement, and finishing the run feeling fresh. This is part of my long-term training process as I build toward competitive trail races — focusing on patience, consistency, and quality rather than intensity. Consistency first. Performance later.    / @vegas_go_out   Chapters: 00:00 Easy running, with intention 00:13 Why I add strides to easy runs 00:42 What I focus on during strides 02:49 Knowing when to stop 03:00 Closing thoughts -------------------- → INSTAGRAM - /   / up.limitles.  . ← → STRAVA - / https://strava.app.link/m9bksT1vqQb @Gabriela Cristea ← / https://strava.app.link/xHQC9A0kgQb @Vega Bogdan ← Or get in touch with us by sending an email to vegas.go.out@gmail.com Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it! ---------------------------------- #running #easyrun #endurancetraining #trailrunning #runningmindset #trainingprocess