Your Watch Is Ruining Your Easy Long Runs скачать в хорошем качестве

Your Watch Is Ruining Your Easy Long Runs

During this long run, I realized how much I rely on my watch to tell me how I’m doing. Even when my body feels good, numbers like pace and heart rate can create doubt — especially when progress doesn’t look the way you expect it to. In this video, I reflect on learning to trust internal signals over external metrics, slowing down even more when needed, and letting training absorb instead of forcing it. This is part of my long-term training process — focusing on patience, consistency, and awareness rather than chasing short-term numbers. Consistency first. Performance later.    / @vegas_go_out   Chapters: 00:00 Trusting feel over numbers 00:26 Why I’m not looking at my watch today 01:17 When numbers create doubt 01:46 Listening to body signals 02:30 Halfway check: how it actually feels 02:56 When pace and heart rate don’t match 03:37 Slowing down even more to let training be absorbed 04:30 Closing thoughts -------------------- → INSTAGRAM - /   / up.limitles.  . ← → STRAVA - / https://strava.app.link/m9bksT1vqQb @Gabriela Cristea ← / https://strava.app.link/xHQC9A0kgQb @Vega Bogdan ← Or get in touch with us by sending an email to vegas.go.out@gmail.com Read this far? Thanks! Please like this video, SUBSCRIBE and share with your running friends. We would really appreciate it! ---------------------------------- #running #runningmindset #endurancetraining #zone2 #trainingprocess