[10 Minutes a Day] Tighten Your Glutes and Legs! Ballet Exercise скачать в хорошем качестве

[10 Minutes a Day] Tighten Your Glutes and Legs! Ballet Exercise

#exercise #train #workout This time, we’re focusing on a Ballet Exercise for the glutes and legs! It’s a 10-minute lesson designed to tone and shape. We’ll also include stretches before and after the workout, helping you loosen up beforehand and cool down afterward to support beautiful leg development. Enjoy! (^ ^) ——————————— This yoga session incorporates classical ballet, the ultimate method for enhancing a woman's elegance, to both refresh and strengthen your body in the morning. The lessons are short to make it easier to build a consistent routine. Ballet Yoga is extremely popular among women, so give it a try! 💖 🔴 7-Day Ballet Yoga Series Day 1【Beautiful Stretch to Loosen Up】    • 18min バレエヨガDay1【美しくほぐすストレッチ】美しく整える朝ヨガ   🔴 7-Day Ballet Yoga Series Day 2【Sculpt a Beautiful Waistline】    • バレエヨガDay2【ウエストを美しく】朝ヨガ19分｜7daysバレエヨガシリーズ   🔴 7-Day Ballet Yoga Series Day 3【Lift and Sculpt Your Glutes】    • 【美尻ヨガ】体スッキリ！汗じんわり。| バレエヨガ Day3 お尻を美しく...   🔴 7-Day Ballet Yoga Series Day 4【Sculpt Long, Beautiful Legs】    • 20分朝ヨガルーティン【スラリと美脚】バレエヨガDay4   🔴 7-Day Ballet Yoga Series Day 5【Perfect Posture Yoga】    • バレエヨガday5【姿勢美人ヨガ】朝ヨガ18分｜7daysバレエヨガシリーズ   🔴 7-Day Ballet Yoga Series Day 6 【Beautiful Body Yoga】    • 【体幹・バランスチャレンジ】バレエヨガ Day6 | 21分朝ヨガルーティン   🔴7-Day Ballet Yoga Series Day 7 【Ballet Yoga Flow】    • 【脚痩せ・美姿勢】美ボディ作りの朝習慣　朝ヨガ23分｜7daysバレエヨガ...   ￣￣￣￣￣￣￣￣￣￣ Thank you very much for watching and subscribing my channel! Karin🌸ballet yoga is short yoga and ballet exercise channel and also share you my background of performing tour in abroad. ***************** ■Karin Ballet yoga instagram   / karin_balletyoga   ■Karin contemporary dancer   / karin_kk3