WELCOME to The Actualising Woman and Here's What to Expect | Late Diagnosed AuDHD Unmask Who am I ? скачать в хорошем качестве

WELCOME to The Actualising Woman and Here's What to Expect | Late Diagnosed AuDHD Unmask Who am I ?

WELCOME to The Actualising Woman and Here's What to Expect | Late Diagnosed AuDHD Unmask Who am I ? The Actualising Woman 🪴is an unfiltered, raw diary of life after my late-diagnosis of (Level 1) ASD and ADHD (AuDHD) and a mental breakdown in 2025 at age 58 🌸 I talk candidly about how I’m learning to live unmasked, rebuilding a congruent identity and search for a life that finally fits ME (however unconventional and 'off the beaten track' it might seem!) so that I can freely become a fully functioning and actualising woman; and hopefully, helping you along the way too…🌱 I’m a counsellor trained in person-centred therapy, and I’m totally inspired by Carl Rogers (the king of person-centred therapy) and also his daughter Natalie Rogers who herself was an art therapist and wrote a fantastic book about her journey through the later stages of her life after HER life changing event.   And so, I’m focusing my future significant life-change ahead around Carl Rogers’ Theory of Actualisation 🌱 and his outline of changes and self-development we might ALL need to make, to be able to move towards becoming actualised… aka becoming a ‘Fully Functioning Person'.   In simple terms, I'm creating for myself the best possible environment in which I can thrive, reach my fullest potential and for once, after decades of highly masking, (to my detriment) I can learn to accept myself for who I am as a neurodivergent, and live congruently, UNMASKED🌸🌱 If YOU are navigating late-diagnosed ADHD, (Level 1) Autism, or AuDHD 🌼 or rebuilding after a breakdown, you’ll find community, understanding and hope here 🌺Subscribe for unmasked chat about AuDHD, mental health and self-actualisation 🌷 ☕Girl needs COFFEE! Please donate ANY amount, so that I can do this full time?! Thank you! https://buymeacoffee.com/theactualisi... Contact: clare@theactualisingwoman.co.uk for requests, questions, feedback and stories for the show 🎧Check Out!!...ASD + ADHD Sounds - Our Sound Podcast for ASD, ADHD & AuDHD-ers. For Regulation, Focus, Sleep + Study. Available on Apple & Amazon Music https://podcasts.apple.com/us/podcast... Clare Llewellyn-Bailey: Counselling psychotherapist, podcaster, empty-nester, and AuDHD-er!!