What is Actualisation? 7 STEPS What does it MEAN to Become a Fully Functioning Person with AuDHD скачать в хорошем качестве

What is Actualisation? 7 STEPS What does it MEAN to Become a Fully Functioning Person with AuDHD

PART 2. In this episode I'm outlining: 1. what actualisation means. 2. what it means to become a fully functioning person and 3. what it means for me in REAL terms, in 7 STEPS, e.g. what changes do I need to make regarding self-development, what do I need more of, or less of, to be able to live with psychological, financial and geographic FREEDOM?! REFERENCE: Carl R Rogers ‘A Therapist’s View of Psychotherapy – On Becoming a Person' 1961 pg 191-192, pg 168-176 The Actualising Woman 🪴 is a raw, unfiltered diary of life after my late diagnosis of (Level 1) ASD & ADHD (AuDHD) and a mental breakdown at 58 🌸 I share my journey of living unmasked, rebuilding a congruent identity, and creating a life that truly fits ME, inspired by Carl Rogers’ Theory of Actualisation. This channel is about growth, self-acceptance, and becoming a fully functioning, authentic, neurodivergent woman, and I hope my journey supports others walking a similar path 🌱 If YOU are navigating late-diagnosed ADHD, (Level 1) Autism, or AuDHD 🌼or rebuilding after a breakdown, you’ll find community, understanding and hope here 🌺Subscribe for unmasked chat about AuDHD, mental health and self-actualisation 🌷 ☕Girl needs COFFEE! Please donate ANY amount, so that I can do this full time?! Thank you! https://buymeacoffee.com/theactualisi... Contact: clare@theactualisingwoman.co.uk for requests, questions, feedback and stories for the show 🎧Check Out!!...ASD + ADHD Sounds - Our Sound Podcast for ASD, ADHD & AuDHD-ers. For Regulation, Focus, Sleep + Study. Available on Apple & Amazon Music https://podcasts.apple.com/us/podcast... Clare Llewellyn-Bailey: Counselling psychotherapist, podcaster, empty-nester, and AuDHD-er!!