I'm not disciplined, I just made food simple скачать в хорошем качестве

I'm not disciplined, I just made food simple

I used to think I just needed more discipline, more control, more rules, more “clean eating.” But the truth is, I didn’t need to try harder. I just needed to make food simple. In this video, I’m sharing how I went from obsessing over every bite to feeling peaceful and consistent with food again. No tracking, no guilt, just real food and simple habits that actually fit mom life. If you’ve ever felt like you’re failing because you can’t “stick to it,” this one’s for you. You don’t need more willpower, you need less noise. #foodfreedom #realfood #intuitiveeating #antidiet