Upside-Down Pilates - Level II Chair Full 1 Hour Workout скачать в хорошем качестве

Upside-Down Pilates - Level II Chair Full 1 Hour Workout

😀 Aloha! Consider watching Ad-free Upside-Down Pilates at https://vimeo.com/ondemand/upsidedown... Code "Founders5" for discount In this episode we will apply the Chair to the level II Upside-Down Pilates curriculum. The Upside-Down Pilates level II curriculum begins adding in strength and endurance to your workout along with new exercises. In this full Pilates workout we will learn exercises such as hip rolls w/hamstring press, cross over press, side hovers, rotation prone, mermaid, spread eagle and many more Level II exercises. Grab your chairs and let's work out! Click Subscribe above for weekly Upside-Down Pilates videos. We'd love to hear from you! Leave a comment below if you did the workout or have a question. If you enjoyed to episode please click thumbs up! Upside-Down Pilates (http://www.UpsideDownPilates.com) is Honolulu's premiere pilates studio since 2003. This is an episode of our TV show which has been on the air in Hawaii since 2008. To learn more about Upside-Down Pilates, our studio, neuromuscular reeducation, proprioceptive neuromuscular facilitation (PNF) Pilates, or upcoming teacher training's and workshops visit http://www.UpsideDownPilates.com Jeff Orig coproduces, directs, shoots, and edits this show. To learn more about Jeff visit http://www.OrigMedia.com Copyright 2016 Upside-Down Pilates, LLC 1111 Nuuanu Ave. Honolulu Hi 96817