Upside-Down Pilates - Level II Barrels Full 1 Hour Workout скачать в хорошем качестве

Upside-Down Pilates - Level II Barrels Full 1 Hour Workout

😀 Aloha! Consider watching Ad-free Upside-Down Pilates at https://vimeo.com/ondemand/upsidedown... Code "Founders5" for discount In this episode we will apply the arc and ladder barrels to the level II Upside-Down Pilates curriculum. The Upside-Down Pilates level II curriculum begins adding in strength and endurance to your workout along with new exercises. In this full Pilates workout we will learn exercises such as port de bras, side bends w/hovers, pike to plank, tree 1, torpedo on the ladder barrel, and finishing off with ballet stretches on the ladder barrels. Grab your barrels and let's get started! Click Subscribe above for weekly Upside-Down Pilates videos. We'd love to hear from you! Leave a comment below if you did the workout or have a question. If you enjoyed to episode please click thumbs up! Upside-Down Pilates (http://www.UpsideDownPilates.com) is Honolulu's premiere pilates studio since 2003. This is an episode of our TV show which has been on the air in Hawaii since 2008. To learn more about Upside-Down Pilates, our studio, neuromuscular reeducation, proprioceptive neuromuscular facilitation (PNF) Pilates, or upcoming teacher training's and workshops visit http://www.UpsideDownPilates.com Jeff Orig coproduces, directs, shoots, and edits this show. To learn more about Jeff visit http://www.OrigMedia.com Copyright 2016 Upside-Down Pilates, LLC 1111 Nuuanu Ave. Honolulu Hi 96817