Fix Rounded Shoulders in 8 Min | Thoracic Spine Mobility Routine (No Equipment) скачать в хорошем качестве

Fix Rounded Shoulders in 8 Min | Thoracic Spine Mobility Routine (No Equipment)

Feeling stiff from sitting all day? This 8 minute thoracic spine mobility routine is designed to fix rounded shoulders, relieve upper back pain, and reset your posture without any equipment. If you want to stop hunching, you need to mobilize your thoracic spine (upper back). This follow-along posture reset focuses on thoracic extension and rotation to help you open your chest and stand taller. Perfect as a daily mobility routine for anyone working at a desk! Why thoracic mobility matters: Improving your thoracic spine mobility doesn't just help your upper back—it supports the whole chain (neck ↔ ribs ↔ lower back) and reduces that "compressed" feeling. Enjoyed this flow? 🧘‍♀️ Check out my Daily Mobility: Fix Stiffness & Posture playlist for more quick routines to help you feel "un-stuck" and move better:    • Daily Mobility   ⏱️ WORKOUT TIMELINE 00:00 Breath Reset (Tall Sit) 00:10 Seated Elbows In-Out (Scapular Squeeze) 00:40 Seated Welcome Arms (Chest Opener) 01:10 Cat-Cow 01:40 Chair Thoracic Extension Hold (4 x 10s) 02:20 Thread the Needle (L) 03:40 Quadruped Thoracic Rotation (L) 04:40 Side-Lying Open Book (L) 05:40 Prone Angels (W–Y–W) 06:20 Wall Slides (Back-to-Wall) 07:00 Deep Squat + Thoracic Rotation 07:30 Child’s Pose Breathing ⭐️ YOUR WORKOUT DIFFICULTY GUIDE ⭐️ The thumbnail color isn’t random—it reflects the workout’s difficulty level! 💙 BLUE: Beginner-friendly. 💚 GREEN: Intermediate level. ❤️ RED: Challenging session for regulars. ▶️ WATCH NEXT: 15-Min Back & Arms Posture Workout (Chair & Water Bottles)    • 15-Min Back & Arms Posture Workout (Chair ...   10-Min Office Break Stretch (Fix Posture & Shoulders at Work)    • 10-Min Office Break Stretch (Fix Posture &...   🔗 LET'S CONNECT! • Instagram:   / just.sandraf   • TikTok:   / just.sandraf   🎵Music (intro, outro, effects): Hela Sojka 🎵 Copyrighted music licensed from Lickd. https://lickd.co Cascading by Bob Bradley, Thomas Balmforth, https://t.lickd.co/l/2xlxJBakoyW Life In Reverse by Bob Bradley, Steve Dymond, https://t.lickd.co/l/G8QPDlwxQVP Disclaimer: Your health and safety always come first! By following this video, you’re exercising at your own risk. Consult a fitness professional if you have any concerns. #ThoracicMobility #PostureReset #RoundedShoulders #UpperBackPain #DeskPosture #SpineMobility #MobilityRoutine #SandraF