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Adaptive Exercise with Spina Bifida

This was my first session working with an individual with Spina Bifida. I wanted to take time to explore different body positions to see what value it brought to Cristian. I started the session running through my thoughts and intent for this session, after I get approval from the client I was able to start moving through the session. The body positions we explored: Long Sit - Adaptive Deadlifts and Seated Horizontal Rotational Rows Seated w/ Declined Backrest - Sit ups & Resisted Hip Extensions Prone - Resisted Leg Extensions & Pushup-position Shoulder Taps Quadruped - Crawling