5 Ways To Stretch Your Inner Thigh | Ed Paget скачать в хорошем качестве

5 Ways To Stretch Your Inner Thigh | Ed Paget

Groin tightness. The ubiquitous result of not enough hip movement. Especially tight in people who sit or drive a lot for work. Here are 5 simple, yet effective, stretches to help add some stretch to the ol' adductors. There are a lot of muscles that make up this group, namely: Adductor brevis. Adductor longus. Adductor magnus. Adductor minimus Pectineus. Gracilis. However, the Adductor magnus gets a notable mention because it can act as a hip external rotator, extensor, flexor and adductor. That is a lot of movement for one muscle. This means it is prone to tightness and injury. I've included a mix of static, dynamic and CRC (contract, relax, contract) stretching. You can follow this as a routine or pick one and make if your favourite to loosen up your tight groin. Your Lifestyle Is Your Medicine.