Full Body Workout for Strength and Mobility: 2 Dumbbells and Bodyweight 10 Minutes скачать в хорошем качестве

Full Body Workout for Strength and Mobility: 2 Dumbbells and Bodyweight 10 Minutes

This full body workout combines body weight and dumbbells. The short breaks and number of reps make this quite challenging for me. As you can tell from the Block 2 second set, I had to do my last pushup on the knees. Make sure to modify goals to fit your needs. Time: 40s active 20s rest Thanks to Drillsy Fitness for the workout timer: https://www.drillsyfitness.com You can find more workouts: https://www.lifdb.com The Sequence Block 1 (1x) 1. Alt leg reach (32x) 2. Alt leg raises + weight (22x) 3. Alt cossack squats (12x) 4. Alt lat lunge with knee lift + weight (8x) Block 2 (x2) 1. Pushups (15x) 2. Z press (12x) 3. Hollow back to standing (optional + weight on last set) (6x) Disclaimer: Lifdb.com is a part of Forward Facing Dog, LLC. This channel offers information on living a healthy life. This content is not intended to be a substitute for professional medical advice, diagnosis or treatment. There's always the possibility of physical injury when participating in any exercise program. Engaging in this exercise program means you do so at your own risk. You are voluntarily participating in these activities, and assume all risk of injury to yourself.