Shoulders and core strength: 2 dumbbells & a mat скачать в хорошем качестве

Shoulders and core strength: 2 dumbbells & a mat

Equipment: 2 sets of dumbbells. I use 5 and 10 lbs. Tips: Shrimp squat: you don’t have to go all the way to the floor. Prioritize form: If airplane is hard to balance, decrease the weight. The Sequence Block 1 Lymphatic hops Press jacks + weights (50x) Block 2 (2x) Airplane + lateral raise to shrimp squat (8x) Airplane + tricep kickback to shrimp squat (8x) Alt reverse lunge + external rotation or chest fly (16x) Block 2 Sit-up into press (12x) Bridge + press (26x) Thank you Drillsy Fitness for the timer: https://www.drillsyfitness.com Workouts and Recipes: https://www.lifdb.com Disclaimer: Lifdb.com is a part of Forward Facing Dog, LLC. This channel offers information on living a healthy life. This content is not intended to be a substitute for professional medical advice, diagnosis or treatment. There's always the possibility of physical injury when participating in any exercise program. Engaging in this exercise program means you do so at your own risk. You are voluntarily participating in these activities, and assume all risk of injury to yourself.