10 min functional strength + 2 dumbbells скачать в хорошем качестве

10 min functional strength + 2 dumbbells

Quick workouts like this one keep me consistent. Choose a weight that allows you to keep good form, but also feel heavy, especially the last 2-3 reps. I used 10 lbs. Choose a target: Each move is 40s active with 20s rest. Aside from time, I set a goal for myself, which I indicated. I usually have higher goals when I lower the dumbbell weights. When I filmed this workout, I stopped when I reached my goal. This means I had additional rest time. Timer from: https://www.drillsyfitness.com Blog post: https://www.lifdb.com/posts/2026/1/5/... The Sequence Warm up 1. Squat + alternating high knees (no weights) 2. Plank walks Block 1 (2x) 1. Squat + alternating high knees x 16 2. Alternating reverse lunge + overhead press x 12 3. Bent over lateral raise x 12 Block 2 (1x) 1. One legged standing crunches (side A) + 16 2. One legged standing crunches (side B) + 16 Disclaimer: Lifdb.com is a part of Forward Facing Dog, LLC. This channel offers information on living a healthy life. This content is not intended to be a substitute for professional medical advice, diagnosis or treatment. There's always the possibility of physical injury when participating in any exercise program. Engaging in this exercise program means you do so at your own risk. You are voluntarily participating in these activities, and assume all risk of injury to yourself.