Plyo + Yoga Sculpt: 10 Minutes | Dumbbells скачать в хорошем качестве

Plyo + Yoga Sculpt: 10 Minutes | Dumbbells

Equipment: Dumbbells, mat (I use 5 lbs. in the video). You can certainly wear shoes if it helps with the plyometric moves. Recommended: The workout starts with sumo jacks, start with smaller range of motion and increase as your body gets warmer. The Sequence Block 1: mobility + balance Sumo jacks (24x) Downdog + alt lunge pushup (8x) Lunge to one legged hop (16x) Lunge to one legged hop (16x) Block 2 (2x) Sculpt Bent over rear delt row to front raise (16x) 4 Standing marches + thruster (8x) -Block 3 (1x ) Yoga strength Side angle + reach + weights  side a (12x) Side angle + reach + weights  side b (12x) Thank you to https://www.drillsyfitness.com for the Interval timer. Disclaimer: Lifdb.com is a part of Forward Facing Dog, LLC. This channel offers information on living a healthy life. This content is not intended to be a substitute for professional medical advice, diagnosis or treatment. There's always the possibility of physical injury when participating in any exercise program. Engaging in this exercise program means you do so at your own risk. You are voluntarily participating in these activities, and assume all risk of injury to yourself.