Yoga: Recovery and Balance 10 Minutes скачать в хорошем качестве

Yoga: Recovery and Balance 10 Minutes

In this 10 minute video, there are 15 moves held for 30s with 10s transition.I do this workout for recovery after intense workouts. Isometric or holding poses is challenging, but feels refreshing. It helps me slow down, focus on breathing, and to feel my body. Thanks to Drillsy Fitness for the workout timer: https://www.drillsyfitness.com You can find more workouts: https://www.lifdb.com Disclaimer: Lifdb.com is a part of Forward Facing Dog, LLC. This channel offers information on living a healthy life. This content is not intended to be a substitute for professional medical advice, diagnosis or treatment. There's always the possibility of physical injury when participating in any exercise program. Engaging in this exercise program means you do so at your own risk. You are voluntarily participating in these activities, and assume all risk of injury to yourself.