Strong Ab Series of 5 :) Pilates Strong®| How to get those sculpted ab muscles| 18 minute ab workout скачать в хорошем качестве

Strong Ab Series of 5 :) Pilates Strong®| How to get those sculpted ab muscles| 18 minute ab workout

https://becomepilatesstrong.com/ #pilatesexercises #workout #Slimmingworkout #18minutesworkout This is an awesome thigh-slimming workout that incorporates Pilates movements into some creative movements using the theraband! These moves JUST WORK! It can often be hard to figure out which exercises will give us that leaner look but I have done that work for you so that you can focus on working out with me! About us At Pilates Strong, no muscle is left behind! You will become strong from the inside out, learning how to integrate your body so that you are capable of executing movements you never would think possible. You will learn the importance of how using your whole body and not just relying on your larger “global muscles” will allow you to move seamlessly while building lean muscle mass. Your deep smaller muscles will start to wake up and will do their job of assisting your larger global muscles and supporting your spine to create a better balanced body! At Pilates Strong, you will build resiliency and strength at a level that you would have assumed impossible to achieve, resiliency and strength that will stay with you for life. The Pilates Strong Method aligns posture and the idea that you can exercise with confidence at any age or level without damaging your joints or being too hard on your body. This deep strength is built with all ranges of motion to keep a balanced, functional, confident and resilient body. The result? Longevity of the body that allows you to enjoy life to the fullest! HOW MY JOURNEY BEGANI help people to get strong from the inside out! I’m Lorene, I help people get strong from the inside out! I love teaching people how to learn the amazing potential of their body and revealing the mystery of how to get strong & sculpted. My scoliosis started me on this path (wore a back brace for five years!) and I am here to share what I have learned so that you can help yourself too! I never played sports, danced, did gymnastics or anything like that growing up. Quite contrary I was not active at all due to a huge back brace I had to wear for 5 years. I just felt like a blob swimming in my body always feeling weak and never feeling good or healthy. I always wanted to be stronger like the other kids around me who played sports or were in gymnastics or danced and cheered but my scoliosis and backbrace didn’t allow for any of that so I dreamed and dreamed…… I’m best at connecting with my clients and their goals by bringing clarity to how their body works and why they may be struggling to achieve long term results. I am always looking for ways to bring this knowledge to more people because I believe that feeling healthy and strong gives us joy to live life with positive energy and resilience making us better friends, parents, spouses and people. This truly is the end goal of what I do. I’ve worked with thousands of people all of which agree that my approach stands out. Join me for an in person or online classes to feel the difference and change your perspective on exercise forever. Enjoy! IG @pilatesstrong__ www.becomepilatesstrong.com Pilates Ab Series of 5 with a twist, lots of great moves to keep you interested till the end! 1st part are more traditional ab movements with a twist (lights weights hehe), ending with creative Plank and side lying work! Follow me IG @pilatesstrong__ and becomepilatesstrong.com PilatesStrong ®