Episode 114: The 3 Most Important Traits of High Performing Special Operations Soldiers скачать в хорошем качестве

Episode 114: The 3 Most Important Traits of High Performing Special Operations Soldiers

Today's topics included: Weight loss at SFAS My sunglasses 😂 (Zenottic) Top 3 character traits of SF guys Current/recent books I've read Creatine dosing based on size Aesthetics vs. performance Coaching overseas clients Ensuring you're not doing zone 2 too slow Sleeping 1AM-9AM vs. 10 PM to 6AM Strength training during ultra run prep DFAC nutrition recommendations Summer vs. winter selection considerations Intra run carbs and fueling strategies Ruck & run mileage for SFAS prep Programs, articles New Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!) terminatortraining.com Kickstart- beginner/garage gym friendly Time Crunch- Workouts for those short on time Hypertrophy- intermediate/advanced Jacked Gazelle- Hybrid athlete SFAS Prep- Special forces train-up TrainHeroic- App based bodybuilding program Follow me: Newsletter Sign Up IG: terminator_training Twitter: @ksterminatortm youtube: Terminator Training Method Facebook: Terminator Training Whichever platform you’re tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach! Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health. Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.