Every Senior Over 60 Must Do These 3 Exercises to Stay Strong | Dr. William Li скачать в хорошем качестве

Every Senior Over 60 Must Do These 3 Exercises to Stay Strong | Dr. William Li

Are you over 60 and worried about losing strength, balance, or mobility? In this video, Dr. William Li reveals the 3 most important exercises every senior must do daily to protect muscles, improve circulation, and maintain independence. These simple movements can help: ✔ Prevent muscle loss (sarcopenia) ✔ Improve balance and reduce fall risk ✔ Support heart and brain health ✔ Boost energy and flexibility You don’t need a gym — these exercises are safe, effective, and backed by science for healthy aging. Watch until the end to learn how often to do them and which mistakes seniors should avoid.Disclaimer (FAIR USE – AI Content) This content is for informational and educational purposes only and does not substitute for medical advice. Always consult a healthcare professional before making dietary changes. Information is AI-assisted and adheres to fair use principles for non-commercial use.