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*"Methods of stilling the mind"*

In this video "Methods of stilling the mind" by Arpana Trust*, *Param Pujya Ma explores spiritual practices for overcoming mental obstructions and achieving tranquillity. Drawing from the Patanjali Yoga Sutras (specifically Chapter 2, Shloka 10), Ma explains two primary methods for removing "Kleshas" (afflictions) and stilling the mind. 1. Kriya Yoga and Conscious Action The first method involves performing opposite actions to counteract negative mental states. • Identify the Quality: Pick a specific negative trait (like temper or greed) and examine it deeply [01:06]. • Write it Down: Ma suggests using a paper and pen to record every experience where that negative quality manifests. This "writing meditation" helps bring clarity to how the mind functions [01:19]. • Active Opposition: When the mind urges you toward a negative habit, consciously refuse to follow it. This prevents the "Vritti" (mental modification) from gaining strength [01:40]. 2. Dhyana (One-Pointed Concentration) The second method is using deep, one-pointed concentration to dissolve mental obstructions at a subtler level. • Introspection: Sit quietly and focus on the root causes of your tendencies. Ask yourself: "Why do I do this? Is this habit leading to madness or happiness?" [05:34]. • Focus on the "Atma" (Self): Instead of focusing outward or blaming others, the seeker must turn their gaze inward. Realize that true peace comes from the "Jyoti" (light) within your own soul [35:37]. • Integrity and Truth: Ma emphasizes that spiritual progress is impossible without absolute integrity (Satya). You cannot have "divided loyalties"—being with the Truth and worldly deceptions at the same time [04:27]. Key Spiritual Insights: • Anger as Temporary Derangement: Ma describes anger (Krodh) as a state of temporary insanity. Anything said or done in anger lacks truth and is merely an aberration [02:41]. • Attachment to the Body (Abhinivesha): This is a profound attachment to the physical self, manifesting as fear of death or the constant need to hide one's true nature [09:52]. • Role of the Master/God: If internal concentration is difficult, one should invoke a figure of faith (like Rama, Krishna, or Jesus) and stand before them in the mind with total honesty [19:36]. • Duality vs. Oneness: While humans often judge and separate (Duality), the Divine (Brahman) identifies with everyone and resides in the hearts of all, even the "foolish" [28:43]. #arpanatrust #consciousliving #innerpeace #spiritualwisdom #gitadaily #mind #patanjaliyogsutras #klesh #kriyayoga #meditation #opposition #vrittis #dhyan #introspection #atma #integrity #faith #truthseekers #attachment #duality Please Like, Subscribe & Share See Playlists @    / @arpanaorg   Param Pujya Ma answers Seeker's question Place: Arpana Ashram, Madhuban, G.T. Road, Karnal 132037, Haryana, India Topic:  "Methods of stilling the mind" Language: English Questioner: Mark Begg Duration Time: 42. 28mins Tape No: BC_136_0311_98pm -01 Credits: Audio-Video Dept. Arpana Ashram Copyright: Arpana Trust All Rights Reserved by Arpana Trust Website: https://www.arpana.org/ Facebook Page: https://www.facebook.com/profile.php?...