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Protein, Fats and Carbs Work Together

Why do humans need protein, fat, and carbohydrates—and what actually happens inside the body when we eat too much or too little of any one of them? In this episode, we step away from diet culture and into real physiology. Protein, fat, and carbohydrates are not trends or labels—they are the basic building blocks, fuels, and regulators your body depends on every single day. This video explains what each macronutrient does, why timing and food combinations matter, and how long-term patterns—not individual meals—shape energy, hunger, hormones, and overall health. If you’ve ever felt confused by conflicting nutrition advice, struggled with energy swings, or wondered why certain eating styles work for some people and not others, this conversation is for you. The goal isn’t perfection or control—it’s understanding how your body works so eating becomes calmer, more sustainable, and aligned with real life.