Cardio, Strength & HIIT: What’s Enough? скачать в хорошем качестве

Cardio, Strength & HIIT: What’s Enough?

How much exercise do you really need? Is walking enough? Do you need HIIT? Does strength training matter more than cardio — especially if you’ve lost weight or are using a GLP-1 medication? In this live show, we’re breaking down the difference between cardio, strength, and mobility, what protocols like Tabata and Norwegian 4x4 are actually designed to do, and how exercise impacts insulin sensitivity and metabolic health. Most importantly, we’ll talk about how to start small and build a realistic weekly plan that improves endurance, protects muscle, and builds long-term capacity. No extremes. No burnout. Just practical guidance for creating strength and durability that lasts. Bring your questions and let’s think this through together.