Decompress Neck with Swan Movements скачать в хорошем качестве

Decompress Neck with Swan Movements

Decompress Neck Lessons using movements from Feldenkrais Method® and Nature Awareness with Annie Thoe, Feldenkrais Teacher. Effective and gentle movements to lengthen neck to provide a safe decompression of neck and spine in a seated position at home, using a back of a chair or countertop. You will also learn very gentle massage for your neck to decompress neck and spine. (Stop if you feel pain or dizziness and consult with a professional. You may have instability in your neck that needs medical attention or supervision.) Helpful and gentle "exercise" to lengthen neck and self-massage for healing from whiplash or neck injury. You can slow down the speed of this lesson using the video settings on Youtube. This Feldenkrais Video lesson is also very helpful to relieve shoulder tension and pain and how to walk lightly on your feet. You will feel walking lighter on your feet as your chest opens and head is positioned better over your feet. The swan teaches us not only how to be more graceful in walking, but lighter on your feet. For the complete series: "Graceful liftoffs and Landings: Swan Wisdom" go to Patreon Sensing Vitality: https://www.patreon.com/SensingVitali... or Annie Thoe's website: https://www.sensingvitality.com Thanks for subscribing, comments and hope to see you on Patreon! Blessings to you and our swans, Annie Thoe