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Ramadan Workout Explained | Training & Nutrition Tips

Apply for 1-on-1 Online Coaching: https://www.iwannaburnfat.com/online-... 3-Day Full-Body Routine:    • Complete 3-Day Full-Body Routine | Da...   ------------------------------------- The month of Ramadan! My favorite time of the year and also an interesting month from a fitness perspective. Ramadan fasting involves a food and water fast from the break of dawn until sunset. I received many questions from my muslim followers about how to best approach your training and nutrition during the month of Ramadan, so that is something I will discuss in today’s video. There is a lot of good research on how Ramadan impacts your health and how we can structure our fitness approach to keep progressing throughout this month. Being fit and strong is also encouraged in the faith of islam. So a healthy form of exercise can definitely be a part of your Ramadan experience. I will discuss many topics today! Like how to avoid muscle loss in Ramadan and when to train during Ramadan. See the timestamps below. 0:00-2:09 About Ramadan 2:10-3:10 Train Before or After Iftar? 3:11-4:47 How To Train During Ramadan? 4:48-6:21 Nutrition During Ramadan 6:22-6:56 Suhoor Fitness Meal 6:57-7:36 Conclusion ------------------------------------- Background Music by Lakey Inspired - The Process   / lakeyinspired