Total Body Post Workout Cool Down and Stretch | DEEP STRETCH Hips, Neck, and Shoulders скачать в хорошем качестве

Total Body Post Workout Cool Down and Stretch | DEEP STRETCH Hips, Neck, and Shoulders

Release neck, shoulders, hip flexors, it band and more in this 10-minute stretching routine! Perfect for beginners and all fitness levels, this full-body mobility session targets the hips, IT band, glutes, shoulders, chest, and upper back — helping you move better, feel better, and reduce daily tension. 🌿 What You’ll Get: Stretch & release tight hip flexors, IT band, and glutes Open up the shoulders, pecs, and upper back for better posture Increase flexibility, reduce stress, and improve range of motion A yoga-inspired, low-impact routine that fits into any schedule 🧘‍♀️ No equipment needed — just a mat and 10 minutes of your time. Whether you're easing into your morning, winding down before bed, or taking a quick break from your desk, this routine is your go-to for daily mobility and tension relief. 🕒 Timestamps: 0:00 Intro 0:18 neck and trap stretch 1:11 neck and trap stretch (switch sides) 2:10 Hip Flexor and IT Band Stretch 3:10 Hip Flexor and IT Band Stretch (switch sides) 4:10 World's Greatest Stretch 5:10 World's Greatest Stretch (switch sides) 6:10 Figure Four Stretch 7:10 Figure Four Stretch (switch sides) 8:10 Side Lying Twist with pec minor stretch 9:10 Side Lying Twist with pec minor stretch (switch sides) 10:10 child's pose 🔔 Don't forget to subscribe to Engineering Exercise for more on biomechanics and fitness technology. Hit the notification bell so you never miss a video! 👍 Like this video and remember to share it with your friends! 📃 Drop me a comment and share your favorite exercise! 🔗 Related Videos: 10 Minute Shoulder Stretches:    • Stretches For Stiff, Rounded, and Sore Nec...   • 10 Minute Lower Body Stretch:    • 10 Minute Lower Body Mobility | RELEASE TI...   •15 minute Shoulder Stability Workout:    • 15 Minute Shoulder Stability and Mobility ...   • How Does an Oura Ring Work?:    • Oura Ring Review | Is the Oura Ring Legit?...   • Ultimate Abs and Glutes Workout:    • Ultimate Glutes, Abs & Mobility Workout (N...   Note: All information provided by Engineering Exercise is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Engineering Exercise harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. #StretchingRoutine #LowerBodyStretch #upperbodyworkout #lowerbodyworkout #totalbodyworkout #HipFlexorStretch #MobilityFlow #PostWorkoutStretch #postworkout #10MinuteStretch #HomeWorkout #FlexibilityTraining #hipflexorstretch #hipmobility #adductors #itband #apartment #cooldown #legday #armday #upperbodyday #totalbodyday #beginnerworkout #figurefour #pecminor #neck #shoulderstretches #shoulderpain