10 Minute Foot and Calf Stretches Follow Along | Foam Roll and Stretch Feet and Lower Legs скачать в хорошем качестве

10 Minute Foot and Calf Stretches Follow Along | Foam Roll and Stretch Feet and Lower Legs

Improve foot and ankle mobility with a 10-minute low-impact follow-along foam rolling and stretching routine that guides you through foam rolling and stretching techniques to loosen up your calves, plantar fascia, and feet. Improve your flexibility, reduce pain, and increase your range of motion with this easy-to-follow routine! Perfect for active recovery, runners, and anyone looking to improve a foot and ankle mobility. 👉 Key Points Explored: ✅ How to foam roll feet and calves ✅ How to stretch and release lower legs and feet ✅ How to fix plantar fasciitis ✅ Why these stretches are important for runners and athletes ✅ How to use foam rolling and stretching as active recovery 🕒 Timestamps: 0:00 Intro 0:40 Foam Roll Feet 01:42 Foam Roll Feet (Switch) 02:44 Foot and Calf Stretch 03:44 Foot and Calf Stretch (Switch) 04:44 Calf Stretch 05:44 Calf Stretch (Switch) 06:53 Foam Roll Inner Calf (soleus muscle self-myofascial release) 08:40 Foam Roll Outter Calf (peroneals and anterior and posterior tibialis self-myofascial release) 09:36 Supported Hurdler Stretch 10:37 Supported hurdler Stretch (switch sides) 🔔 Don't forget to subscribe to Engineering Exercise for more on biomechanics and fitness technology. Hit the notification bell so you never miss a video! 👍 Like this video and remember to share it with your friends! 📃 Drop me a comment and share your favorite exercise! 🔗 Related Videos: 10 Minute Shoulder Stretches:    • Stretches For Stiff, Rounded, and Sore Nec...   • 10 Minute Core Stability Workout:    • 10 Minute Core Stability Workout| Work Eve...   •15 minute Shoulder Stability Workout:    • 15 Minute Shoulder Stability and Mobility ...   • How Does an Oura Ring Work?:    • Oura Ring Review | Is the Oura Ring Legit?...   • How to do a Renegade Row:    • How to do a Renegade Row | Work Your ENTIR...   Note: All information provided by Engineering Exercise is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Engineering Exercise harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims. #feet #calf #anklemobility #foamroller #runner #stretching #plantarfascia #foot #boredeasily #mobilitytips #mobility #flexibility #fitness #health #wellness #lowerbodyworkout