10 Minute Stretch | Release Tight Hips, Tight Hamstrings & IT Band (Desk Workers, Runners, Lifters) скачать в хорошем качестве

10 Minute Stretch | Release Tight Hips, Tight Hamstrings & IT Band (Desk Workers, Runners, Lifters)

Release tight hips, tight hamstrings, and your IT band with this simple 10-minute lower body stretch you can do anywhere — perfect for runners, lifters, office workers, or anyone sitting at a desk all day. This routine targets tight hip flexors, hamstring tightness, adductor stiffness, and low-back discomfort caused by training, running, or long hours of sitting. If you deal with tight hips from running, deadlifting, squatting, or desk work, these PT-inspired stretches will help you feel looser, move better, and recover faster. Each move is gentle, controlled, and designed to reduce stiffness while improving hip function and leg range of motion — no equipment needed. Great as a post-workout cooldown, daily morning stretch, or after-work reset. Created for people who watch Tom Merrick, AskDrJo, or running and strength-training recovery routines — this session keeps things simple, repeatable, and effective. 🔥 What you’ll get from this 10-minute lower body stretch: • Hip, hamstring, and IT band release • Glute and lower back relief • Reduced stiffness from sitting, running, or training • Better posture • Quick recovery for tired or sore legs Timestamps: 0:00 Intro 0:27 cat cow 1:15 hip flexor stretch 2:15 kneeling hamstring stretch 3:15 hip flexor stretch (switch sides) 4:15 kneeling hamstring stretch (switch sides) 5:15 happy baby 6:15 figure 4 7:15 figure 4 (switch sides) 8:15 side lying twist 9:15 side lying twist (switch sides) 🔔 Don't forget to subscribe to Engineering Exercise for more on biomechanics and fitness technology. Hit the notification bell so you never miss a video! 👍 Like this video and remember to share it with your friends! 📃 Drop me a comment and share your favorite exercise! #lowerbodystretch #hipstretch #hamstringstretch #itbandstretch #tighthips #stretchroutine #recoverystretch #postworkoutstretch #stretchforrunners 🔗 Related Videos: •resistance band glutes and abs:    • 15 Min Glute & Core Pilates Workout No Squ...   Abs, Glutes, and Mobility:    • Ultimate Glutes, Abs & Mobility Workout (N...   10 Minute Lower Body Stretch:    • 10 Minute Lower Body Mobility | RELEASE TI...   •10 Minute Hip Wake Up:    • 10 Min Hip Warm Up for Tight Hips & Glute ...   • 10 minute glute activation:    • 10 Minute Glute Activation Workout 🔥 | Res...   • How Does an Oura Ring Work?:    • Oura Ring Review | Is the Oura Ring Legit?...