10 Min Hip Warm Up for Tight Hips & Glute Activation | No Squats, No Lunges, No Jumping скачать в хорошем качестве

10 Min Hip Warm Up for Tight Hips & Glute Activation | No Squats, No Lunges, No Jumping

This 10 min hip warm up is designed to unlock tight hips, improve mobility, and activate your glutes — all without squats, lunges, or jumping. Whether you’re an athlete, runner, lifter, or just sitting too much, this hip warm up routine will help you move better, reduce stiffness, and feel ready to perform. 💪 What this hip warm up does: Loosens tight hip flexors from sitting or running Increases hip flexibility and range of motion Fires up glutes and core for better stability Reduces hip and lower back discomfort Boosts circulation and energy to start your workout or day 🔥 Perfect For: Hip warm up before workout Hip warm up for runners or athletes Glute activation before leg day Morning mobility routine Low-impact hip opener workout We’ll move through hip flexor rocks, glute kickbacks, and side-lying lifts to wake up your hips and glutes — all in 10 minutes and with no equipment. #hipwarmup #hipmobility #gluteactivation #mobilityroutine #warmup #engineeringexercise Timestamps: 0:00 Intro 0:26 Kneeling Hip Flexor Rock 1:12 Hip Flexor Stretch + Reach (same side) 2:12 Kneeling Hip Flexor Rock (switch sides) 3:12 Hip Flexor Stretch + Reach (same side) 4:12 adductor rock +leg lift 5:12 adductor rock +leg lift (switch side) 6:12 alternating 90/90s + leg lift 7:12 glute bridge 8:12 marching bridge 9:12 alternating leg lift 10:12 fire hydrant 11:12 fire hydrant (switch sides) 🔔 Don't forget to subscribe to Engineering Exercise for more on biomechanics and fitness technology. Hit the notification bell so you never miss a video! 👍 Like this video and remember to share it with your friends! 📃 Drop me a comment and share your favorite exercise! 🔗 Related Videos: •resistance band glutes and abs:    • 15 Min Glute & Core Pilates Workout No Squ...   Abs, Glutes, and Mobility:    • Ultimate Glutes, Abs & Mobility Workout (N...   10 Minute Lower Body Stretch:    • 10 Minute Lower Body Mobility | RELEASE TI...   •15 Core Shoulder Stability Workout:    • 10 Min Bodyweight Abs Workout | No Equipme...   • How Does an Oura Ring Work?:    • Oura Ring Review | Is the Oura Ring Legit?...