11 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building скачать в хорошем качестве

11 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building

Build strength and muscle with this full body dumbbell workout, designed to challenge your entire body using controlled, effective movements. 💪 Each exercise is performed for 60 seconds of work followed by 15 seconds of rest, making this routine ideal for improving strength, endurance, and overall conditioning at home or in the gym. 👉 It’s best to do some stretching and warm-up exercises for a few minutes before starting this workout to properly prepare your body. Workout Plan Dumbbell front squat Dumbbell deadlift Dumbbell clean & press Push-up shoulder tap Standing dumbbell curl Push-up shoulder tap Dumbbell split squat (L-R) Dumbbell cross front raise Dumbbell sumo squat ✅ 60s work – 15s rest ✅ Full body strength workout ✅ Dumbbells required ✅ Great for muscle building & conditioning 💬 Motivational Quote (Persian Wisdom – English) "Strength is built through patience, effort, and consistency." — Inspired by Persian philosophy Stay disciplined — every minute you train is an investment in a stronger future. ✨ 🔖 #DumbbellWorkout #FullBodyWorkout #StrengthTraining #HomeWorkout #GymWorkout #MuscleBuilding #FitnessMotivation #WorkoutRoutine