Day 2 | Dumbbell Lower Body & Core | 2 Rounds | 5-Day Program скачать в хорошем качестве

Day 2 | Dumbbell Lower Body & Core | 2 Rounds | 5-Day Program

This is Day 2 of the 5-day dumbbell workout program, performed in 2 rounds. Each exercise is 30 seconds of work followed by 10 seconds of rest, combining lower body strength, core activation, and upper body support for a balanced and challenging session. 👉 It’s best to do some stretching and warm-up exercises for a few minutes before starting this workout to properly prepare your body and reduce the risk of injury. Workout Structure • 2 Rounds • 30s Work / 10s Rest Day 2 Workout Exercises • Dumbbell Crossover • Wide to Narrow Squat • Dumbbell Russian Twist • Hammer Curl to Press • 2 Bicep Curls + Curtsy Lunges • Glute Bridge + Neutral Chest Press • Jack Knife • 2 Climbers + Push-up Focus on controlled movements, core engagement, and steady breathing throughout both rounds. 💪🔥 ⸻ 💬 “Patience and consistency turn effort into strength.” — Inspired by Persian philosophy ⸻ 🔖 #DumbbellWorkout #Day2Workout #LowerBodyWorkout #CoreTraining #5DayWorkoutProgram #HomeWorkout #StrengthAndCardio #FitnessMotivation