35 Min Full Body Kettlebell Circuit [Build Muscle & Burn Fat] скачать в хорошем качестве

35 Min Full Body Kettlebell Circuit [Build Muscle & Burn Fat]

Ready to get stronger?! 💪💛 Today’s 35-Minute Full Body HIIT Kettlebell Circuit is going to challenge you in the best way! Easy to follow, no jumping, small space friendly, designed to build strength, improve endurance and get your heart rate up :) We’ll move through 3 circuits with 3 exercises x 3 rounds per circuit, performing each movement for 40 seconds of work and 20 seconds of rest in between each round and a longer 1-minute rest in between each circuit. Expect a powerful mix of squats, swings, rows, presses, and core work! All you’ll need for today’s workout is a yoga mat, one light and one medium kettlebell. We'll begin with a warm-up and finish with a cooldown to help you stay strong from a flexible position! Let's get to it!! Kettlebells: Mike: 25lbs + 35lbs Sophie: 15lbs + 20lbs This video is sponsored by Marcy, use code MIKEANDSOPHIE10 for 10% off select Marcy Hammertone Kettlebells + Hex Dumbbells: https://marcy.fitness/MikeandSophie 💪 Looking for more feel-good workouts? You can find all of our latest programs at: https://mikeandsophiefit.com 🌟 Download Our App [FIRST WEEK FREE]: http://www.mikeandsophie.fit 🛒 Shop our Amazon Favorites: https://www.amazon.com/shop/mikesophi... 📚 Chapters: 00:00 - 03:47: Warm-Up 03:47 - 32:54: Workout 32:54 - 36:39: Cool-Down 🎶 Music (instrumental version): Song One: "better than ever feat. Lucky Dropout & Tim Halperin" jumpseat Song Two: "You Got My Love" La Félix Song Three: "My Time Right Now" Jamie Myles Jr. Song Four: "Today Is My Day (with Oohs & Ahhs)" Jamie Myles Jr. Song Five: "Windy" junior state Song Six: "Good Days" Kena Song Seven: "Good Life" King Flexx Song Eight: "Hey Mama" Yank$ Song Nine: "Together (With Cardec)" Txsh Song Ten: "Best Day Ever" BINKS! Song Eleven: "Sail Away" BINKS! Song Twelve: "So Alive" BINKS! Song Thirteen: "The Greatest" Sencha Green Song Fourteen: "Labadi" Blackway ⚡️ More Workouts Like This: 30 Min DB Strength (No Repeat)    • 30 Min Full Body HIIT Strength Workout [NO...   35 Min DB Strength (Pyramid)    • 35 Minute Full Body Dumbbell Strength [Pyr...   30 Min DB Strength (To the Beat)    • 30 Minute Full Body Strength Workout | Bui...   📲 Follow us on Instagram for more content: M&S:   / mikeandsophiefit   Mike:   / mikenicklas   Sophie:   / sophie_blondin   💌 Business Inquiries: mikeandsophiefit@gmail.com D I S C L A I M E R This is our own personal workout, and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this or any of our exercises or exercise programs, you agree that you do so at your own risk. #homeworkout #kettlebell #hiit