9 Days Out | Amateur Olympia | Fit Model Updates💪✨🙌 скачать в хорошем качестве

9 Days Out | Amateur Olympia | Fit Model Updates💪✨🙌

A very brief overview of how prep is going. Sharing macro, training & cardio updates. What my goals are for the Amateur Olympia. My next steps as a fit model competitor pending show results & so much more! ---------------------------------------------------------------------------------------------------- Book a Posing Session http://www.strengthbysami.com/booking... ------------------------------------------------------------------------------------------------------------------------ Stay Connected! Insta Buisness:   / strengthbysami   Insta Personal:   / samantharunshaw   The Female Hustle Podcast   / thefemalehustle.podcast   TikTok: https://www.tiktok.com/@samirunshaw.r... Email: [email protected] 15% off Thorne Supplements https://www.thorne.com/u/StrengthBySami Amazon Products: https://www.amazon.com/shop/samimarie... ------------------------------------------------------------------------------------------------------------------------ If you want to stay up to date on all things training, nutrition, competing or just living a healthy lifestyle. Be sure to give this video a Thumbs up & SUBSCRIBE so you don't miss any videos or updates! (: